Individual therapy is a personal and confidential space where you meet one-on-one with a trained therapist to talk about what’s going on in your life. It’s a chance to explore your thoughts and feelings, work through challenges, and focus on your growth and well-being in a supportive, non-judgmental environment.

Individual Therapy sessions may cover topics like:

• Self-Esteem or Identity

• Personal Values and Decision-Making

• Anxiety, Stress, or Depression

• Relationship Challenges or Breakups

• and more!