The right therapist can make all the difference in your healing process. Take your time, do your research, and remember that therapy is a collaborative process—finding the right fit can be life-changing.

Some patterns are particularly destructive—and if left unchecked, they can signal the beginning of the end. The good news? We know the antidote. Let’s break them down with real-life examples and, more importantly, how to steer clear of them.