In today’s fast-paced world, virtual therapy has quickly become a lifeline for individuals, couples, and families seeking support. As licensed marriage and family therapists, we’ve seen firsthand how virtual therapy can break down barriers and bring healing into homes in new, accessible ways. But just like any approach to care, it’s not one-size-fits-all.

Divorce can feel like a seismic shift, shaking the foundation of your life. Whether you initiated the separation or were blindsided by it, the emotional, mental, and even physical toll can leave you feeling lost, vulnerable, and unsure of who you are or where you're headed next. The journey of divorce recovery is not an easy one, but it is a path toward healing, growth, and a renewed sense of self.

The right therapist can make all the difference in your healing process. Take your time, do your research, and remember that therapy is a collaborative process—finding the right fit can be life-changing.

Some patterns are particularly destructive—and if left unchecked, they can signal the beginning of the end. The good news? We know the antidote. Let’s break them down with real-life examples and, more importantly, how to steer clear of them.

But here’s the truth: marriage counseling isn’t about blame, judgment, or picking sides. It’s about finding new ways to connect, communicate, and grow—together.